This 21 Days - Understanding Meditation Audio Program is a compilation of information for you to better understand the practice of meditation, its connection to mindfulness, steps to initiate your meditation practice, reasons why meditation can positively change your life, and short meditation and mindfulness exercises to practice during and after the program.
The program consists of short audio files which you can listen to in any electronic device.
This program will give you a starting point for your meditation practice, as well as open yourself to have a happier, clearer and healthier life.
Many people have asked me to provide them with more information about meditation and mindfulness. What sets them apart and how do they connect. Are they the same? Is it religious? Do I have to sit still and quiet my mind? How can I get the patience to practice these techniques?
The program consists of short audio files which you can listen to on any electronic device.
Day 1 - What is meditation
Day 2 - Steps to initiate your meditation practice
Day 3 - Abundance Meditation
Day 4 - Sleep Deprivation
Day 5 - Deep Sleep Meditation
Day 6 - Letting Go Meditation
Day 7 - Confidence and Self-Love Meditation
Day 8 - Finding Your Life’s Purpose Meditation
Day 9 - Meditation: Healer of Stress
Day 10 - Stress Release Meditation
Day 11 - Detachment from Overthinking Meditation
Day 12 - Positive Energy Meditation
Day 13 - Living in Gratitude
Day 14 - Gratitude Meditation
Day 15 - What is Mindfulness?
Day 16 - Raisin exercise
Day 17 - Mindfulness for weight loss
Day 18 - Be in the moment without stressing out
Day 19 - Live with intention
Day 20 - Forgiveness Meditation
Day 21 - Happiness Meditation
Gain access TODAY to start this journey of self discovery, health and happiness.
Anadel – Founder of LAFstyle™, Co-Founder of WellBiz, Author of “21 Days of LAFter,”Wellness and Happiness Ambassador, Certified Stress Management, Health and Wellness Coach, Certified Adults and Kids Yoga Instructor, Co- founder of MINDful Women’s Group, Motivational Speaker, Marketer, Photographer, and World Traveler.
With over 10 years of experience in the Yoga and holistic industry, Anadel inspires, motivates and guides people around the world helping them break free from toxic situations and thoughts, through customized development programs, workshops and coaching. Her mission is to guide others in their pursuit of happiness. Reminding them to always LAF (love themselves, accept themselves and forgive themselves). To encourage people to take time for themselves, to connect with their mind, body & spirit, while striving for inner peace.