Understanding Meditation
This 21 Days - Understanding Meditation Audio Program is a compilation of information for you to better understand the practice of meditation, its connection to mindfulness, steps to initiate your meditation practice, reasons why meditation can positively change your life, and short meditation and mindfulness exercises to practice during and after the program.
The program consists of short audio files which you can listen to in any electronic device.
This program will give you a starting point for your meditation practice, as well as open yourself to have a happier, clearer and healthier life.
Many people have asked me to provide them with more information about meditation and mindfulness. What sets them apart and how do they connect. Are they the same? Is it religious? Do I have to sit still and quiet my mind? How can I get the patience to practice these techniques?
The program consists of short audio files which you can listen to on any electronic device.
Day 1 - What is meditation
Day 2 - Steps to initiate your meditation practice
Day 3 - Abundance Meditation
Day 4 - Sleep Deprivation
Day 5 - Deep Sleep Meditation
Day 6 - Letting Go Meditation
Day 7 - Confidence and Self-Love Meditation
Day 8 - Finding Your Life’s Purpose Meditation
Day 9 - Meditation: Healer of Stress
Day 10 - Stress Release Meditation
Day 11 - Detachment from Overthinking Meditation
Day 12 - Positive Energy Meditation
Day 13 - Living in Gratitude
Day 14 - Gratitude Meditation
Day 15 - What is Mindfulness?
Day 16 - Raisin exercise
Day 17 - Mindfulness for weight loss
Day 18 - Be in the moment without stressing out
Day 19 - Live with intention
Day 20 - Forgiveness Meditation
Day 21 - Happiness Meditation
Gain access TODAY to start this journey of self discovery, health and happiness.
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Anadel is a creativity activator, passionate keynote speaker and founder of the Audaciously Authentic Movement™
With thousands of coaching hours, hundreds of workshops, national & international conferences & thousands of people impacted by her message, she defines her clients as her inspiration to keep building a happy and fulfilled world. .
She is passionate about transforming lives & activating humans to connect with their positive impact in the world, honoring their life's purpose. Leading from silence, letting go of frustration, demoralization and disconnection.
She has a vision of awakening humanity & spreading happiness in the world while re-activating their creativity.
Her work has been featured on Univision23, VoyageMIA, Live Doral Magazine, among many others. She has been invited to speak at places such as L'Oreal, Listen Learn Care (Office Depot) Foundation, BUPA Global, HIG Capital, Leaders Recognizing Leaders, We All Grow Summit, Coral Gables Chamber of Commerce, Women Empower X, among others.
Her motto: Challenge yourself to be audaciously authentic, to do more of what makes you happy and have more of what you truly want. Occupy yourself less and live more. Design your life and your business with focus and passion while inspiring others in the process. Your moment is NOW.